Small Steps

Hey!

I’ve been reflecting on this past year and how I have taken a lot of small steps that have added up to be huge leaps forward, and I am now a significantly different person than I was even a few months ago. A lot of this is up to my mental illness and how my recovery has become more and more stable, to the point that one of my small steps is coming off one of my medications I’ve been on for over a year! The changes being made are small but very challenging for me.

The medication in question is an antipsychotic and mood stabiliser that helps to reduce my psychotic symptoms of visual hallucinations, paranoia and the intensity of hearing voices, as well as managing my anxiety and obsessive behaviours to some extent. The dose was reduced by 25mg, a small fraction of the full dose but had a quick effect. I had several panic attacks for the first 2 weeks, but it calmed down after that. The voices got gradually worse but haven’t got any worse recently. I’m managing and they aren’t controlling me at this point so the decision has been made to put it down another 25mg. I’m going to be tracking my symptoms but I’m feeling really hopeful and positive about this change.

Another big change that has happened recently is I am now independent in taking my medication myself. One of the reasons for this is that I have stayed out of crisis for so long, making me more trusted not to overdose during a bad moment. Along with this, my alarm I set helps me remember and means I consistently take it on time! 

Thanks for reading, see you tomorrow.

Liam 🙂

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